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- Lemon Verbena Tea
What It Is and How It Affects Your Body
When it comes to tea, there are many different types and flavors to choose from. But have you ever heard of lemon verbena tea? This unique type of tea has a host of health benefits that you should know about. We will discuss what lemon verbena tea is and how it affects your body. We will also provide some recipes for this delicious tea so that you can enjoy its benefits yourself!
The first thing to know about lemon verbena tea is that it comes from a plant of the same name. Lemon verbena (Aloysia citrodora) is a perennial shrub that grows up to three meters tall. The leaves and flowers of this plant are used to make tea, and they have a lemony flavor with hints of mint.
The health benefits of lemon verbena tea are numerous. For starters, this tea is high in antioxidants, which can help protect your body against cell damage and disease. Lemon verbena tea can also help improve your digestion and reduce inflammation throughout your body. Additionally, this tea has anti-cancer properties and can help lower blood sugar levels.
If you’re looking for a healthy drink that tastes great too, lemon verbena tea is a great choice! Here are some recipes for this delicious tea that you can try at home:
Lemon Verbena Tea Latte
– ½ cup hot water
– ¼ teaspoon loose leaf lemon verbena tea
– dash of honey (optional)
– ⅓ cup unsweetened almond milk or cow’s milk
Brew the lemon verbena tea using the instructions on the package. In a small saucepan, heat the water until it reaches boiling point. Remove from heat and steep the tea for three to five minutes. Pour the brewed tea into a mug, add honey (if desired), and stir in almond milk or cow’s milk. Enjoy!